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Trim your Tummy by Improving your Metabolism

by: TeresaBrown
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Pregnancy is a life changing experience in and of itself for a woman. But life after pregnancy also comes with the expectation to lose weight after giving birth within a few months or the first year. This expectation is to be taken with a grain of salt because it twists the reason to lose weight, which is to not to get thin but to get healthy.

It is easy to ignore the fact that every single cell in our body is a part of us. How we assist the biochemical symmetry that goes on inside of us to keep us alive has a huge impact on our success in losing pregnancy weight and keeping the weight off. An important piece of this "symmetry" is our metabolism. It is responsible for controlling the efficiency at which our bodies can utilize our energy to keep you the busy Mom that you are. You can get on the road to proper weight management by boosting your metabolism with the following actions.

You are what you Eat

We all know that we have to eat right and the "spirit is willing but the flesh is weak". You try to instill healthy eating habits in your family but alas, you are a busy Mom and it's so easy to cave into the conveniences of frozen dinners, fast food take-outs and deliveries. But this time it's about you and you need to lose your tummy and recover your pre-pregnancy body.

It's time to start eating foods high in fiber and high in protein to get you en route to getting your metabolism up and the fat down. Because how you fuel your body can make or break your workout efforts and results. Thus, it is of great importance to execute an effective fat burning meal plan into your weekly menu.

Train in Intervals

When you need to lose pregnancy weight fast, you need do fat-burning exercises in intervals. Interval training is the training that varies the intensity or effort at which you perform an exercise. This involves alternating between doing an exercise at high speed or effort followed by a brief period of rest or low speed. You can think of interval training as changing gears in a sports car. You start in first gear and then jump ahead to fourth gear, and then you go back to first gear, jump to fourth, and repeat within a 15-30 minute time frame. Training in this way is more effective at fat loss because it increases your metabolism and keeps it "active" long after your workout.

Strength Training builds lean muscles

Losing the baby fat is a feasible goal but you won't get there if you are only doing cardio. Lean muscles are fat burning tissues and can be developed by working your muscle groups with a form of strength training called resistance training. Resistance training uses any outside force of resistance to work against your muscles. And when done in intervals, it is an efficient way to get faster results.

The strength training that can accommodate your needs is called resistance training. Resistance training is a form of training that strengthens your muscle groups by applying an external force of resistance to work against them such as dumbbells, water in a pool, an elastic exercise band, or your own body weight. You can workout at home and lose the pregnancy weight with a 15 minute interval training workout.

Keep on Moving

One would think that all the running around that a Mom does would make her lose pregnancy weight fast, but this is not the case. Try to expand your physical fitness to include your family by encouraging them to participate in more physical activities. Take a power walk with the baby in the mornings or go play some basketball with your son or daughter or you could take a family bike ride on a Saturday afternoon. The possibilities are endless and the time spent with loved ones priceless.

Choosing to eat fat-burning foods and to include resistance interval training into your daily schedule will increase your metabolism to melt the pounds and inches off your body. You should seek to maintain a healthy lifestyle in your emotional, physical and spiritual well-being. In this way you will be able to stay lean and fit for the long-term and be a healthier Mom for it.

About the Author

Teresa Brown is a steadfast supporter for women's health and wellness. For more information about losing the baby fat and on losing pregnancy weight the right way for the long run, visit Teresa's blog.

Trim your Tummy by Improving your Metabolism

About the Author

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