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Astral Projection

by: RosalindTraycek
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It is highly likely that you have already had an astral projection at some time in your life, but you probably remember it as a dream. It is very possible that one of your more realistic dreams is actually you going on astral journey.

The best way to learn how to astral project is to keep a dream journal or diary. We cannot begin to understand dreams until we begin to remember them. One of the most effective in interesting ways to achieve this is to keep dream diary.

I find it is best to have a notebook or pad by my bed at all times, this notepad is used only to record my dreams in and never leaves my bedside. No matter what time of the night I wake up at I can record my dreams straightaway and not risk losing them while I am looking for a pen and paper.

When you wake up, and before you start to rise, close your eyes for a few seconds and try to recapture some of the images. Most dreams are a series of images, and remembering one could trigger a sequence. If you cannot recall any images, try to remember how you are feeling as this too could trigger a fragment of a dream.

The first thing you should do every morning is to write in your dream diary, before you do anything else. Write down every single detail that you can remember, even if that doesn't make sense to you, or you don't think it is relevant. I suggest you begin by writing down the basic framework of the dream, the theme, and your feelings, and then include all the details as though you are writing a story.

The more regularly you write down your dreams the more associations you will be able to make. You will notice that particular people or objects will make regular appearances, or you may notice that you dream about the same place but with different people. You will also begin to notice patterns in your dreams, and associate these with your feelings at the time, such as stress, or happiness.

By keeping a full record of your dreams, you'll be able to discover your own method of controlling out of body experiences. This is not something that you will acquire instantly, it requires practice and concentration, but will happen eventually.

The language of dreams is one of metaphor and symbol. The symbol may appear to be straightforward, other times it may also be completely confusing. The significance of these dream symbols ranges from person to person, and also within a person as they gain new experiences. It is these symbols and metaphors that you need to record in order to learn how to control your astral projection.

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Astral Projection

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