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The best exercise to relieve the pain of a bulging disc

by: EvanBeartoes
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Have we not heard the word back pain so often that it is as common as influenza affecting most Americans and individuals everywhere? We stretch, bend, jog or swim to keep fit and healthy. But we seriously consider visiting a doctor or chiropractor when our daily routine becomes a hurdle. Bulging disc is a common condition affecting young and aged population in our country.

Stretching exercises are recommended by neuro physicians to ease a bulging disc. To understand how herniated discs affect the back and cause chronic pain we first need to go over the anatomy of the back. The spinal column is an 'S' shaped curve. Starting from S1 to lumbar L1 discs are stacked one on top of the other concluding at the sacchrum and coccyx. Acting as building blocks of the back the vertebrae are cushioned by soft-jelly like material that helps the back to absorb shock and injury that may be caused to the back. This jelly like mass can be found in-between each vertebrae, it covers the area of each vertebrae.

When the jelly like substance protrudes out of the vertebrae it results in a condition called a bulging disc. Bulging disc affects young and old individuals and results in chronic pain on the left or right side of the back. This condition affects the lower lumbar region or low back and occurs over a time period. Pain or sciatica occurs when the bulging disc is herniated meaning the bulging disc is pinching a nerve surrounding the spinal cord. Bulging disc can be diagnosed by modern imaging techniques like MRI.

Physicians prescribe heat or cold therapy along with cortisone injections to treat bulging disc. Stretching exercises, physical therapy or yoga can be used for treating Bulging disc. Pseudo gout is considered to be inherited and affects the parathyroid glands. Rheumatoid arthritis is sometimes misdiagnosed in place of pseudo-gout. A bulging disc is defined by the soft material moving away from the nucleus and protruding into the nerve region of the spiral column. Thus pain is caused and later results in sciatica affecting the left side of the back.

When uric acid deposits between the joints it results in a condition call Gout. Severe back pain can be caused by either Pseudo gout or gout. The back is rarely affected by rheumatoid arthritis but it may affect the spine resulting in a condition known as myelopathy. Causing severe weakening of the tendons and ligaments that connect the vertebrae and it eventually leads to neck and back instability. This is very serious and at times life threatening condition.

Stretching exercises and yoga can alleviate the bulging disc condition. Individuals with chronic back pain due to bulging disc or herniated disc have found relief with simple stretching exercises. Different forms of yoga like knee rolls, knee lifts, pelvic twists, and sit ups can help low back pain. The goal of yoga or any back exercise is to strengthen the abdominal muscles to compensate for the loss of function of the vertebrae. Some of the common yogasanas that are recommended help in stretching the back and improve circulation to the vertebrae. Although caution is advised when embarking on bending and stretching exercise and should be done with help of a therapeutic and trained yoga expert.

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The best exercise to relieve the pain of a bulging disc

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