FollowText.com » Health » Supplements-and-vitamins » Sleep Hygiene--How to Do It

Sleep Hygiene--How to Do It

by: SusanHarris
Total views: 7 | Word Count: 317

Sleep may be elusive for you. In fact, it may be getting more elusive as time goes by. Perhaps all you need to change is some habits you may have picked up.

Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you:

*Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps. Even caffeine or chocolate taken early in the day can cause problems at bedtime for some people, especially in middle age or later.

*Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime? This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.

*Sweets. Sugary items eaten close to bedtime may stimulate your system, and make it hard to fall asleep. Natural sugar such as what is in orange juice is no exception.

*Arguing. Don't argue with anyone after supper. Just make an appointment for an earnest discussion the following ay.

*Creative projects. Are you working on a creative project late in the day? This can get your creative juices flowing too strongly at bedtime. This could be great for ideas for your project, but bad for sleep. Best to save these for the following day.

So what SHOULD you do for good sleep habits?

*In the evening, keep your activities dull and quiet. Do them calmly.

*Those who read at bedtime may want to choose magazines with short items and no story line.

*If you watch TV or a video, watch documentaries rather than thrillers near bedtime.

So, now you have plenty of tips for good sleep hygiene. Try them out. They could be just what you are looking for.

About the Author

If you desire some ideas for an insomnia cure, you can try adjusting things you do habitually in favor of good sleep hygiene. You are seeking an insomnia remedy, but a change of routine may cost you less than other possibilities!

More Articles from: Supplements and Vitamins

1: Liquid Vitamins for Better Health
    (By: agdic76, On: Aug 23rd 2008, Words: 312, Views: 10)
2: Gemfibrozil Lopid - Facts You Ought to Know.
    (By: ChrisCampell, On: Jul 16th 2008, Words: 400, Views: 5)
3: Why So Many People Pick Mevacor?
    (By: ChrisCampell, On: Jul 16th 2008, Words: 466, Views: 6)
4: Sleep Hygiene--How to Do It
    (By: SusanHarris, On: Jul 7th 2008, Words: 317, Views: 7)
5: You Need More Than Calcium To Overcome Osteoporosis
    (By: MichaelSellar, On: Jul 2nd 2008, Words: 623, Views: 8)

FollowText.com » Health » Supplements-and-vitamins » Sleep Hygiene--How to Do It