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Vitamins For Hair Loss Treatment: Hair Loss Vitamins You Need

by: GlennTurner
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The quest to find the most effective solution to hair loss is one that has the medical and scientific community the world over hard at work. And while there are certainly some very effective pharmaceutical type hair loss treatments available today, for many people looking to avoid the possible side-effects of prescription drugs and hair loss medications, natural vitamins for hair loss can provide an effective and healthy alternative.

While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.

The most important group of vitamins for hair loss, are the B vitamins, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to help prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.

Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.

However the "shovel approach" where mega doses of vitamins for hair loss are taken indiscriminately, with a more is better type of thinking can often cause more harm than good with overdoses of certain vitamins being known to actually cause hair loss.

One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.

What is needed then it carefully put together hairless nutritional programme that includes a specific. Binding supplementation. It is necessary if the daily diet is adequate, any addition of a complex B vitamin should be all that required. It must be remembered that vitamin B in all its forms is water soluble so daily doses required.

Here are the basic daily doses for the B group vitamins for hair loss. Biotin 25mcg. Inositol 500-1000mg. Niacin (Vitamin B3) 100-300mg. Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg. Pyridoxine (VitaminB6) 50mg.

While it is difficult to get the appropriate levels of these natural hair loss vitamins from food alone there are some foods that you may like to include in your diet that are generally good sources of these essential nutrients.

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.

Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don't take care of them.

Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being. In relation to hair loss vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. 1200 IU is considered a safe medicinal dose.

Vitamin C works in a similar fashion making sure that there is an adequate supply of blood to the scalp and helps to maintain the strength of the capillaries through which the blood flows to the scalp. A daily dose of 2000mg is considered a safe therapeutic dose.

The best advice when considering making nutritional changes or supplementing your diet with specific natural hair loss items is to begin with minimal doses of the vitamins suggested and increase the dosage as needed. Always be mindful however that too much of certain nutrients can be just as problematic as a deficiency of those same nutrients.

Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.

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Vitamins For Hair Loss Treatment: Hair Loss Vitamins You Need

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