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Gout Foods To Avoid - If You're Eating These, Stop Now!

by: SableWoods
Total views: 4 | Word Count: 274

You could be eating something right now that is causing your gout to get worse. While you're suffering, you need to know about which gout foods to avoid to prevent you from aggravating or prolonging your condition. When you're done with this article, you'll know the types of food to limit or eliminate completely.

If you're chronically tormented with gout, your diet should contain foods low in protein. That means no large amounts of seafood or red or dark meat. Shellfish, salmon, scallops, sardines, anchovies, and dark fish fillets should be taken off your food list, as well as liver, heart, mussels, sausages, or any other animal organs.

Other gout foods to avoid are those that are rich with purines, like cauliflower, spinach, mushrooms, radishes, and asparagus. These types of foods raise the amount of uric acid in the bloodstream, which crystallizes in the joints and causes you pain.

You should also limit foods rich in carbohydrates, as they too will elevate the intensity of acidity in your body. Surprisingly, oatmeal, wheat bran, whole-grain breads and yeast are major contributors to prolonged and painful gout attacks.

Don't drink alcohol at all either. Instead, drink plenty of water to help the body excrete the uric acid toxins, or drink tea as an alternative.

A large number of people who have gout also have diets similar to those who have a heart disease history. Now that you're armed with the knowledge of gout foods to avoid, you can determine the kinds of foods to eat more regularly. Fruits, most vegetables and dairy products have plenty of minerals and vitamins that will assist your body in maintaining minimal levels of uric acid.

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About the Author

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FollowText.com » Health » Gout Foods To Avoid - If You're Eating These, Stop Now!

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