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Lysine For Cold Sores - What Is The Cold Sore Lysine Story?

by: DennyBodoh
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Lysine and cold sores - an excellent remedy if used correctly. By the time you are done reading this short article, you will know the truth about using lysine for cold sores.

Lysine for cold sores is a hot topic right now. We are seeing more and more proof every day for successfully using lysine for cold sores.

How does cold sore lysine fix and prevent oral herpes cold sore outbreaks? What is the correct way to use it?

Great questions.

But, prior to using lysine for cold sores, it is best to know as much as possible about how a cold sore is created.

Herpes simplex virus is the root cause of all oral herpes outbreaks. Some call them cold sores or fever blisters but they are both identical oral herpes events.

90% of the world population carries this terribly contagious virus. It is most common to be exposed to it before 12 years old.

For most of your life, the herpes virus is hiding in the nerve roots. For facial sores, the virus resides behind the ear, in the nerve ganglia. If the virus stays latent, you will never experience a cold sore.

The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.

The herpes virus squirms through the nerve fibers to the surface of your skin. Once there, the virus will enter the nerve cells.

The cold sore virus then makes the cell create new virus copies. Once the cell is filled to capacity, it bursts open and the new virus gushes out, looking for a home.

The cold sore is a large ulcerated wound caused the disintegration of a huge group of surface nerve cells.

Arginine is an amino acid (protein) that is the main protein needed to create the herpes simplex virus. Chocolate and nuts are particularly rich in arginine, and it is found in lesser amounts in many other foods.

Your cells have a specific area within the cell for storing amino acids such as arginine.

Lysine is also an essential amino acid. Dairy and fish are good sources of lysine. New herpes virus can not be created using lysine. It is like putting water in your gas tank.

Lysine is stored in the same area as arginine in your cells. And, the more lysine your cells put away, the less room it has for arginine.

It is easy for you to drop your stored arginine levels by taking in higher quantities of lysine. This is a proven method many folks use to reduce duration or occurrences of oral herpes cold sore wounds. Lysine extinguishes the cold sore fire.

Lysine and arginine fight each other. Increase lysine in your diet with vegetables, fish and dairy products. Decrease arginine in your diet by leaving out arginine foods such as chocolate, nuts and grains.

The trouble is, changing your diet as a way to stop cold sores, fever blisters or oral herpes is not always practical. The best bet for most people are lysine capsules or tablets. They are quite cheap and available everywhere.

Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.

Lysine is very safe. Commonly people take 1000 to 4000 milligrams per day during a cold sore and 500 to 1000 milligrams daily as a preventative measure. Again, you can adjust this depending on how often you get them.

But, this is where you need to be careful.

Lysine for cold sores is powerful when used as an internal treatment. But it does not work very well as a topical treatment.

I mention this because you will find cold sore remedies at the store that contain lysine. These are designed to put directly on the sore. The lysine does not absorb and get into the cells this way. Save your money.

Lysine for cold sores is one of the better cold sore remedies for you, if used as outlined above.

There is much more I could share about lysine for cold sores and several other good cold sore remedies that honestly work. Unfortunately there is not enough room here. I would hope you have time to read some of my other articles.

Whether you suffer from frequent outbreaks, or they seem to last forever, lysine is a great treatment choice. But do not quit here. There are other cold sore remedies you will discover that work equally as well as lysine for cold sores.

About the Author

Cold sore questions? Go to Denny Bodoh's excellent web-site loaded with FREE expert articles about Cold Sores. You will discover a few very good Cold Sore cures and remedies that really work well.

Lysine For Cold Sores - What Is The Cold Sore Lysine Story?

About the Author

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