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Finding Better Ways to stop drinking

by: DavidPeters
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Here are quick and simple ways that we can care for our skin. Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the elasticity and suppleness of skin. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin you would have. Exercise regularly. Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is natural moisturizer for body. Be smoke- and alcohol-free. Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

As an addictive substance, alcohol can be as bad as drugs. Alcohol abuse and addiction, often referred in general terms as alcoholism, is a common problem in many communities, able to cut across economic and social barriers. It also produces a physical dependence and when it does, it becomes a chronic disease. The use of too much alcohol, like drugs, can also increase tolerance and produce withdrawal symptoms. Like drugs, alcoholism can lead to family, health and social problems. It's not uncommon for alcoholics to destroy family and social relationships, lose their jobs or turn to illegal activities in order to support their habit. It also causes health problems that are potentially life threatening, such as liver cirrhosis and cancer. The danger of alcohol: Alcohol affects different people in different ways, and for some that may be trouble. Some individuals, for example, are more prone to suffer from the effects of alcohol compared to others who drink the same amount. However, the danger of using alcohol cannot be emphasized enough. The devastating effect of alcoholism on families and society is well documented and recognized.

Tests on animals and humans have shown that small doses of alcohol can reduce the stress response. This may fit in with the idea of a glass of red wine with a meal being good for you. Tests on humans have shown that a small dose will improve the ability to solve a complex problem. However too much alcohol is shown to increase the stress response. This is especially the case with the hormone adrenaline. Too much alcohol will increase the amount of adrenaline secreted into the body. Over time this will be bad for the body and too much alcohol may diminish a persons ability to function normally and in control. It seems that, like most things, alcohol is fine in moderation but can be a source of more stress if too much is consumed than a way to reduce stress.

We know that there is a connection - self-harm and suicide are much more common in people with alcohol problems. It seems that it can work in two ways. If we drink too much, too regularly, we are more likely to become depressed. Regular drinking can leave us tired and depressed. There is evidence that alcohol changes the chemistry of the brain itself and that this increases the risk of depression. Hangovers create a cycle of waking up feeling ill, anxious, jittery and guilty. Regular drinking can make life depressing - family arguments, poor work, unreliable memory and sexual problems. If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

Maybe you are concerned about the risks you or someone who is close to you is taking when you drink. Those who drink and drive are taking risks with the consumption of alcohol. If you operate heavy machinery or mix alcohol with medications, either over-the-counter or prescription medicines, you are putting yourself and others at risk. When you don't tell your pharmacist, doctor, or surgeon that you are a regular drinker, you are taking risks with alcohol. Did you know that even small amounts of alcohol can be dangerous for an unborn child? If you are pregnant or trying to get pregnant, you are taking risks every time you drink and even if you are not putting yourself at risk, you are putting your baby in a precarious and dangerous situation.

Economic factors greatly affect a person's drinking patterns. High profiled businessmen drink at their exclusive men's club. Suburban dwellers drink at home parties with friends, family and neighbors. There are those who drink at local taverns. Even culture affects a person's predisposition to alcoholism. Studies show that the Irish and the Poles are among the cultural group with the highest incidence rate of alcoholism in the United States. The Italians, Greeks and Jews on the other hand show the least number of alcoholics despite their heavy alcohol consumption. People in specific work groups have also shown high incidences of alcoholism. These include bartenders, night-club operators, liquor salesmen and seamen. The list of people who have been lured by alcohol can go on and every year the number is rising. It is your responsibility to say no and not become part of the statistics. Personal discipline and awareness can be your guiding rule. Countless homes and happy families have been ruined by irresponsible drinking. Alcoholism has taken so many successful careers, happy marriages and promising futures. Alcoholism at its worst has taken great many lives most often innocent ones.

There are psychical and mental diseases. Alcoholism and drug addiction are mental diseases. It falls into the category of obsession - compulsion disorder. Is O.C.B. classified as a disease? There is evidence of studies that has been going on for years that show it can be hereditary. Studies in the 90's show there is a gene that predisposes one to be a alcoholic, but they have a chose. Sometimes all it takes is a few times drinking to unleash the obsession, the compulsion to have a drink comes next. Over time that O.C. becomes stronger and they give up the ability to stop on their own. Some people do stop on their own, very few, most continue on the road where their lives are centered on getting and using more. They may cover it up with denial,that "I can handle it" or " I can stop when I want to", as they pour another drink. Some people feel they control their drinking by only having a few when they come home from work, but through out the day that's all they think about (obsession) the compulsion is when they come home from work "to unwind", and they may do this for years and never miss work and their life is not unmanageable, They are called functional alcoholics. Over time they will be taking "liquid lunches", just a few to hold them over, or it may be in their desk,locker or car. It is not a personality or weak will person as to why they drink. Look how many presidents, C.E.O.'s, famous people are alcoholics.?

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Discover how to Stop Abusing Alcohol Written by Ed Philips and Quit Alcohol Today.

Finding Better Ways to stop drinking

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