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Are You Getting Enough Absorbable Calcium?

by: LeeDobbins
Total views: 5 | Word Count: 342

Ingesting enough absorbable calcium is critical to your health yet most people do not get enough of this, as well as other important minerals in their daily diet. In addition, it matters how much calcium and magnesium are taken together. Many reports suggest the balance of two to one is recommended for coral calcium to support a healthy heart and cardiac system.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

One study used several groups of animals. Each group was given a different type of absorbable calcium for one month along with their regular dieting carefully controlled experiment. The animals were examined periodically and their calcium and magnesium level were measured. The goal was to see what role calcium and magnesium played in the prevention of heart disease.

The coral calcium group was shown to have higher amounts of calcium in their bodies . So, this means that coral calcium was shown to be more highly absorbable. The conclusion was that natural coral calcium promoted more calcium over the entire body - not just elevated blood levels.

It was found that this was better absorbed than milk calcium, bone derived calcium or traditional mineral types of calcium. It was also observed that this controlled group of animals which was given natural coral calcium with their regular feed had a higher level of HDL cholesterol. This is a good cholesterol, and hence the value of natural coral calcium was realized.

So, it seems that the most absorbable calcium is coral calcium which is great news since this supplement also has over 70 trace minerals that your body needs for good health.

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About the Author

Please visit http://www.coralcalciumhealth.com where you can learn more about absorbable calcium and it's health benefits.  

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