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Baked Fish Recipes - Some Tips and Tricks

by: KCKudra
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If you have some delicious tilapia fish recipes to try out or some mouthwatering baked cod dish you have wanted to make, you might be thinking that baking fish is easy. To be honest, there is nothing too difficult about it but there are a few tips and tricks that will take your baked fish recipes to the next level and guarantee perfection.

Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.

Baking is one of the most popular ways to cook fish but the problem a lot of people have is their fish drying out. If you leave the fish in the oven for as little as 2 minutes too long, this might dry it out. Dried out fish is actually when the fish oil is removed by allowing too much baking time. You have to be quite vigilant and check it often. Remember too that fish continues to cook once you have removed it from the oven.

Choosing and Preparing Your Fish

When you buy a fish, check the eyes are clear, bright, and slightly protruded and the gills are pink or red. If the eyes are sunken, cloudy, or pink and the gills are gray, the fish is stale.

Whether you are shopping for fish for a tasty baked cod dish or delicious tilapia fish recipes, the same rules apply. If the fish is very fresh, your recipe will turn out better.

In order to get the best results from your baked fish recipes, you need to make sure the fish is defrosted properly. Frozen fish is just as nutritious as fresh fish and keeps in the freezer for weeks or even months, depending on the fish. You should defrost the fish on the lower shelves of the refrigerator for 8 to 12 hours.

If you want to defrost it more quickly, you can place the fish in a bowl of cold water with 3 to 4 tablespoons of salt. Then it will defrost in a couple hours. If you have fresh or defrosted fish in the refrigerator, it ought to be used within 24 hours for the best fish recipe results.

Depending on what kind of baked fish recipe you are making, you might want to marinate the fish fillets in salt and lemon before cooking for firmer flesh, a fresh taste and to make it easier to handle. You can also soak your fish in water with vinegar before baking, to make it sweeter, more tender and hold its shape better.

Baking Your Fish

Fish contains natural oils so it is not necessary to add fat or oil before baking. These natural oils will keep the fish moist as long as you do not overcook it. To make sure the fish remains moist while cooking, you might want to top it with some thinly sliced vegetables or seasoned breadcrumbs. There are plenty of tilapia fish recipes, which use vegetables or breadcrumbs to add texture and taste. Alternatively, you can brush some oil or melted butter over the top of the fish before cooking.

When baking fish recipes, the general rule is to bake the fish for 10 minutes per inch of its thickness. Most baked fish recipes call for a temperature of 450C. You will need to turn the fish halfway through its cooking time unless it is less than an inch thick.

Tuck thin ends underneath to make sure the fillets cook evenly. Cooking times also vary depending how dense the fish is. Your fish is ready when you can flake it easily with a fork at its thickest point, when it is 145F internally or when it is opaque all the way through.

To stop fish sticking to the baking dish, you can place it on a bed of onions, celery, or both. This makes the fish stay in one piece when removing it from the baking dish and gives it some extra flavor.

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Want some new ways to make your cod fish recipes try our fish taco recipe made with wholesome cod fish.

Baked Fish Recipes - Some Tips and Tricks

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