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Improving Your Weight Loss Motivation: 4 Tips

by: KurtSchmitt
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Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.

Measure progress -- Do you know your personal numbers? Do you know your weight, your measurements, your cholesterol levels and blood pressure? If not, let's start here. Know your weight, but never weigh more than once a week. Ask your doctor to perform lab work and record your information for comparison purposes.

Take your measurements. Measure your chest, waist, hips, thighs, and upper arms and be precise when reading the tape measure. Do this every two weeks and compare your results. A decrease of even a quarter of an inch can make a huge difference in your ability to gauge your success.

Keeping a log -- The next rule we're going to discuss may be the most important one of all. Keep a journal! Recording your personal numbers as well as the food you eat and the activity your perform will have a huge payoff.

Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help keep you on track by helping you see patterns in your behavior and in your choices.

Researching -- The third most important rule for losing weight involves research. You must educate yourself so that you have the tools you need to maintain your results. Learn what foods the USDA Food Pyramid recommends. Train yourself to recognize proper portion sizes. Read articles on weight-related topics.

Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you'll want to review this data often, until it becomes second nature.

The power of the mind -- The fourth and final rule that we're going to discuss is that you must spend some time each day meditating. Call it what you choose, but to maintain weight loss motivation, you must have a vision of what you want to be.

Each day, spend time reflecting on exactly what it will take for you to reach your goal. How will you have to behave? What will you have to eat? How will you deal with temptation? It's all in the details.

So there you have it... four of the rules for sustaining your motivation. By following these simple guidelines, you'll dramatically increase your chances of experiencing a successful weight loss journey!

About the Author

Gail M. Davis has created an entire website of weight loss tips to assist you in your efforts. Kurt Schmitt writes about weight loss motivation and other inspirational topics.

Improving Your Weight Loss Motivation: 4 Tips

About the Author

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