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Fitness Articles

121: Row, Row, Row Your Way To Losing Pounds

One of the most useful activities that will help you lose wait is rowing. You can find a variety of fitness and athletic activities that use the rowing or similar techniques.

Author: jasonjcox | Total Views: 8 | Word Count: 775 | Date: Jan 7th 2008

122: Lose The Excuse And The Weight Rebutting: The Top Six Excuses On Not Exercising

Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses.

Author: jasonjcox | Total Views: 11 | Word Count: 893 | Date: Jan 7th 2008

123: Talk The Walk: Beginning Basics To Walking Your Weight Off

Walking is one of the easiest ways to take the weight off because it is less strenuous than jogging. It is a better solution for those who have not exercised in a long time.

Author: jasonjcox | Total Views: 9 | Word Count: 765 | Date: Jan 7th 2008

124: Resistance Is Good! Resistance Training Can Increase Your Weight Loss

Resistance training is a form of strength training in which exercises are performed against a specific opposing force. This helps define and build muscles and can contribute to weight loss. There are two different types of exercise positions within the resistance-training realm.

Author: jasonjcox | Total Views: 9 | Word Count: 848 | Date: Jan 7th 2008

125: Liposuction: An Option On The Path To Weight Loss?

Liposuction seems like a pretty attractive alternative to sweating it out in the gym. Truthfully, successful weight loss remains an elusive goal for millions of individuals, so liposuction appears an increasingly attractive weight loss option. But is it safe?

Author: jasonjcox | Total Views: 5 | Word Count: 723 | Date: Jan 7th 2008

126: Ten Tips To Sticking To Your Diet And Exercise Program During The Holidays

Many people go through the holidays, especially around Christmas time, forgetting that they were even on a diet. Before most people know it they may have gained several pounds by New Year`s Eve, only to have to make a new resolution.

Author: jasonjcox | Total Views: 8 | Word Count: 911 | Date: Jan 7th 2008

127: Losing Weight: The Gastric Lap Band Way

This Gastric Lap Band procedure involves contracting a portion of your stomach to reduce its size. This helps limit the amount of food that you are able to eat. This is different than the other types of gastric surgery, which result in your digestive system being re-routed.

Author: jasonjcox | Total Views: 5 | Word Count: 759 | Date: Jan 7th 2008

128: Five Ways To Keep The Mojo Going When You Do Not Want To

The best way to approach a weight loss regime is to understand that your motivation will sometimes wane, but that simply working through these difficult periods can result in great results. In other words, you should expect to fail sometimes. It is part of the process, but you should not let this from keeping you at a permanent impasse.

Author: jasonjcox | Total Views: 11 | Word Count: 731 | Date: Jan 7th 2008

129: Stick with the Plan - How to Avoid Those South Beach Diet Disasters

This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional low fat and high carbohydrates diet. This diet was made up into three diet phases.

Author: jasonjcox | Total Views: 9 | Word Count: 717 | Date: Jan 7th 2008

130: Fast And Simple Ways To Drop One Dress Size In A Week

People are constantly searching for a way to lose weight very quickly. Whether you want to fit into that dress for your date on Saturday night, or you just want to look good for your upcoming class reunion, there are a number of ways that you can lose weight rather quickly.

Author: jasonjcox | Total Views: 12 | Word Count: 754 | Date: Jan 7th 2008

131: The Benefits Of Hiring A Weight Loss Coach

Some of the benefits of hiring a weight loss coach are that that person can help plan your meals and help you create an effective exercise program. You could also hire a fitness trainer to help you with your figure. These types of trainers/coaches can really help you.

Author: jasonjcox | Total Views: 10 | Word Count: 878 | Date: Jan 7th 2008

132: Reach Your Weight Loss Peak? Four Ways To Conquer That Plateau

You might be a person who feels that no matter what you do, you just cannot seem to let go of those last few pounds you need to lose. Either that, or you could be half way to your weight goal and unable to lose any more weight that you have already. The following are four ways to travel beyond your weight lost plateau:

Author: jasonjcox | Total Views: 7 | Word Count: 967 | Date: Jan 7th 2008

133: Gastric Pacemaker - An Option For You?

a new technology called the gastric pacemaker is being used to help certain individuals with medical disorders that lead to weight gain. One example of an organization that advocates the use of the gastric pacemaker is the Medtronic Obesity management system, which was created in 2005.

Author: jasonjcox | Total Views: 9 | Word Count: 696 | Date: Jan 7th 2008

134: Helpful Advice For Keeping The Weight Off For Good

First of all, when you consider weight loss programs, you have to remember that they can work for you. However, there is no substitute for exercise and balanced dieting no matter which diet plan you follow.

Author: jasonjcox | Total Views: 9 | Word Count: 907 | Date: Jan 7th 2008

135: Eight Awesome Ways To Burn Extra Calories Throughout The Day

If you are one of the people who find routine aerobic step exercise boring, you will love one of the eight awesome types of alternative workouts.

Author: jasonjcox | Total Views: 12 | Word Count: 783 | Date: Jan 7th 2008

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