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Fitness Articles

136: Diet Without Exercise Only Gets You So Far In The Weight Loss Game

In order to lose weight, and keep it off, you will have to integrate some kind of exercise routine into your weight loss regime.

Author: jasonjcox | Total Views: 14 | Word Count: 845 | Date: Jan 7th 2008

137: Blocking Cortisol Does The Latest Fad In Weight Loss Help Or Hurt You

Cortisol is a natural steroid hormone. It is produced by the adrenal gland cortex and is often referred to as a stress hormone. Cortisol is connected to various bodily functions.

Author: jasonjcox | Total Views: 7 | Word Count: 751 | Date: Jan 7th 2008

138: Five Tips For Staying Motivated Throughout Your Weight Loss Program

There are always setbacks and bad days during the course of any program. Learning how to deal with those will help you tackle the tough times head on. What are the best ways to stay motivated during your weight loss program?

Author: jasonjcox | Total Views: 7 | Word Count: 829 | Date: Jan 7th 2008

139: Ear Staples - How Acupuncture Techniques Can Help With Weight Loss

Ear stapling can help you with weight loss, according to various representatives and users. The use of ear staples involves a similar technique as does Chinese Acupuncture, which has been around for over 2,000 years.

Author: jasonjcox | Total Views: 9 | Word Count: 723 | Date: Jan 7th 2008

140: Green Tea Just One Of The Many Natural Ways to Lose Weight

The question many people want the answer to is whether or not this supplement for weight loss is effective.

Author: jasonjcox | Total Views: 5 | Word Count: 724 | Date: Jan 7th 2008

141: Fat Free Foods Do Not Necessarily Mean Fat Free Body

Foods labeled as fat free, have become regularly stocked merchandise in stores. These foods are indeed better for you. However, consuming these foods does not always result in a fat-free body.

Author: jasonjcox | Total Views: 9 | Word Count: 821 | Date: Jan 7th 2008

142: Definite Diet Don'ts - Learn How To Not Sabotage Your Diet Goals

You have done so well for on your diet and then all of the sudden it happened. You started gaining weight back. You may not even remember how it happened. Sometimes it starts with the smallest diet violation. Therefore, when on a diet it is best to be careful.

Author: jasonjcox | Total Views: 8 | Word Count: 859 | Date: Jan 7th 2008

143: Hypnos Is A Weight Loss Option

We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems.

Author: jasonjcox | Total Views: 10 | Word Count: 740 | Date: Jan 7th 2008

144: Cortisol Is A Natural Steroid Hormone

It is produced by the adrenal gland cortex and is often referred to as a stress hormone. Cortisol is connected to various bodily functions. It is works with the immune system, where it regulates the amount of the bodys blood sugar.

Author: jasonjcox | Total Views: 7 | Word Count: 737 | Date: Jan 7th 2008

145: Body Mass Index The Importance Of Knowing Your Number

Weight loss is, more than anything else in our society, a huge numbers game. You have to lose this many pounds in this many weeks. Your waist has to be this many inches.

Author: jasonjcox | Total Views: 4 | Word Count: 684 | Date: Jan 7th 2008

146: Sound Advice For Changing Your Eating Habits To Lose Weight

Those who love to eat also know about the struggle to discipline yourself not to eat. You can read this advice to learn about how to change your eating habits to lose weight.

Author: jasonjcox | Total Views: 7 | Word Count: 893 | Date: Jan 7th 2008

147: Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization

The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.

Author: coachlomax | Total Views: 14 | Word Count: 645 | Date: Jan 6th 2008

148: Chest Workout Tips For Beginners

Everyone want to have a good looking Chest muscles as it is considered as one of the sexiest muscle group in the body.

Author: ranju_kumar | Total Views: 20 | Word Count: 467 | Date: Jan 4th 2008

149: It Is All about Bodyweight Fitness And Workouts...

Do you lack workout equipment? Are you in a shortage of money and cannot afford a gym membership?

Author: ranju_kumar | Total Views: 21 | Word Count: 427 | Date: Jan 4th 2008

150: The Five Best Exercises For Gorgeous Abs

This article discusses the five best exercises for gorgeous abs. Having great abs is not only attractive but can also be healthful.

Author: rgoodpaster | Total Views: 7 | Word Count: 642 | Date: Jan 3rd 2008

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