Muscle Building Articles

1: Bodybuilding Tips - Testex or Viromone?

A bodybuilding buddy of mine asked me for some advice recently on the possible results from taking Viromone or Testex. He had only ever taken low androgenic gear which helps to reduce water retention, but the dealer at the gym had suggested this higher gear as a way forward, so this is what I had to say about the matter.

Author: MickHart | Total Views: 12 | Word Count: 477 | Date: Aug 1st 2008

2: How A Training Diary Can Make Your Muscle Building Easier

When you've set your mind on achieving muscle growth and really want to put a large amount of your focus on this goal, you might find that keeping a training diary can make this whole process so much easier. Most professional bodybuilders use this method and it's very effective.

Author: LenaHellsten | Total Views: 11 | Word Count: 386 | Date: Jun 30th 2008

3: Ripped Washboard Six Pack Abs

6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in shape right now but with that extra belly fat you have a lot to loose by not loosing weight.

Author: MarkRoberts | Total Views: 16 | Word Count: 390 | Date: Jun 30th 2008

4: Tips about finding the perfect personal trainer

When you're after the best advice about personal trainer, it'll be complex extricating superior advice from unprofessional personal trainer proposals and guidance so it is wise to know ways of moderating the information presented to you.

Author: N Kaur | Total Views: 10 | Word Count: 262 | Date: Apr 24th 2008

5: Tips about finding the perfect personal trainer

Author: N Kaur | Total Views: 7 | Word Count: 262 | Date: Apr 24th 2008

6: Stomach Exercises For The Soul

Sometimes the best stomach exercises are the simplest ones

Author: 1529nix | Total Views: 24 | Word Count: 602 | Date: Jan 10th 2008

7: Smart Stomach Exercises

Work smarter not harder. Some of the best stomach exercises are free!

Author: 1529nix | Total Views: 25 | Word Count: 602 | Date: Jan 10th 2008

8: Stomach Exercises Make Sense

Find out what the best stomach exercises are for your particular challenge.

Author: 1529nix | Total Views: 20 | Word Count: 610 | Date: Jan 10th 2008

9: Simple Stomach Exercises

Find out what works quickly and successfully. Do not waste your time on other stomach exercises.

Author: 1529nix | Total Views: 24 | Word Count: 604 | Date: Jan 10th 2008

10: How to Grow an Awesome Back

This is my specific back routine. My four rules of weight training are 1) proper form, 2) smooth, steady controlled motion, 3) full range of motion, 4) intensity.

Author: TotalHealth4Life | Total Views: 21 | Word Count: 659 | Date: Jan 9th 2008

11: 10 "Superfoods" For Bodybuilders

Tired of the same old foods? Remember to consume a wide variety of healthful foods. Because a healthy bodybuilder can be a better bodybuilder.

Author: Keyworldwide | Total Views: 18 | Word Count: 1185 | Date: Jan 7th 2008

12: Get Beautiful Shoulders With These Exercise Moves

This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.

Author: TRyan | Total Views: 18 | Word Count: 562 | Date: Jan 7th 2008

13: Improve Your Dumbbell Training With Kettlebell Program Design

Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.

Author: coachlomax | Total Views: 12 | Word Count: 606 | Date: Jan 7th 2008

14: Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization

The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.

Author: coachlomax | Total Views: 14 | Word Count: 645 | Date: Jan 6th 2008

15: An Immense Collection Of Bodybuilding and Strength Training Knowledge Is Waiting To Be Explored

Bodybuilding knowledge is ever changing as people with experience discover new ways to break through new levels of physical achievement. Read on to learn more.

Author: WestWing888 | Total Views: 22 | Word Count: 587 | Date: Jan 2nd 2008

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